Personalized Nutrition Support for Women on GLP-1 Medications

You Were Given a Prescription—But Not a Plan

GLP-1 medications can be powerful tools.
But without proper nutrition support, many women experience:

  • Energy crashes and brain fog

  • Constipation, nausea, or bloating

  • Muscle and hair loss

  • Blood sugar instability

  • Anxiety about long-term sustainability

This isn’t because GLP-1s “don’t work.”
It’s because your body still needs fuel, nutrients, and structure—even with a smaller appetite.

That’s where Rebalanced Nutrition comes in.

The Rebalanced Method™

A 4-Phase Approach

  1. Replenish
    Fuel your body with a personalized nutrition plan that stabilizes blood sugar and preserves lean muscle.

  2. Reset
    Reduce common GLP-1 side effects such as constipation, fatigue, hair loss, and low energy with targeted strategies.

  3. Rebuild
    Optimize sleep, movement, and stress response to sustain energy and support fat loss.

  4. Restore
    Use advanced lab testing to identify and correct nutrient deficiencies that may be limiting your progress.

3-Month Private Coaching Experience

The Rebalanced Method™

  • 6 Private 1:1 Coaching Calls (biweekly Zoom sessions)

  • Customized Meal Plan tailored to your appetite, labs, and medication

  • 2 Full Panels of Advanced Lab Work

  • 1 Month of Continuous Glucose Monitoring (CGM) with personalized interpretation

  • Custom Supplement Protocol (based on labs + symptoms)

  • Weekly Messaging Support (Mon–Fri) via Practice Better

This is hands-on, deeply personalized care—designed to support your body now and long-term.

This Program Is For You If:

  • You’re currently using a GLP-1 medication (whether short- or long-term)

  • You want lasting fat loss, not just a lower number on the scale

  • You’re experiencing side effects and want real solutions—not guesswork

  • You’re ready to invest in expert, personalized support

  • You want a plan that works whether you stay on the medication or not

Want a Higher-Touch Experience?

VIP Rebalanced Method™

  • Everything included in the standard program plus:

  • 3 Months of CGM Tracking with expert interpretation

  • 4 Bonus Coaching Touchpoints (videos and voice notes) focused on CGM data and adjustments

  • Ongoing Meal Plan Adjustments based on real-time glucose trends

  • High-Frequency Support for faster results and deeper insight

This is for women who want real-time data, close guidance, and accelerated results.

Upgrade to this if:

  • You want real-time data guiding your nutrition decisions

  • You prefer near-weekly accountability and expert eyes on your progress

  • You feel motivated by insights, feedback, and fine-tuning

  • You want to optimize blood sugar, energy, and fat loss as efficiently as possible

  • You value high-touch support and want to move forward with confidence

Investment begins at $665/month

APPLY HERE

Not ready for a full package?

GLP-1 Starter Strategy Session

A focused 1:1 nutrition session to reduce side effects, gain clarity around food, and feel confident moving forward—without overhauling your life.

This option is ideal if you:

  • Are already on a GLP-1 medication

  • Understand basic nutrition but want expert personalization

  • Feel unsure what or how much to eat with a smaller appetite

  • Want to reduce side effects like fatigue, constipation, or nausea

  • Need clarity with a personal nutrition plan

What’s Included:

  • 60-minute private nutrition strategy session (Zoom)

  • Personalized guidance based on your goals, labs (if available), and GLP-1 protocol

  • Clear protein, fiber, and meal structure recommendations

  • Practical strategies to support energy, digestion, and muscle retention

  • 30-minute follow-up session (to be used within 90 days)

This is not a generic meal plan or quick-fix consult.
It’s strategic, personalized guidance to help you feel grounded and confident in how you’re nourishing your body.

GET STARTED