Personalized Nutrition Support for Women on GLP-1 Medications
You Were Given a Prescription—But Not a Plan
GLP-1 medications can be powerful tools.
But without proper nutrition support, many women experience:
Energy crashes and brain fog
Constipation, nausea, or bloating
Muscle and hair loss
Blood sugar instability
Anxiety about long-term sustainability
This isn’t because GLP-1s “don’t work.”
It’s because your body still needs fuel, nutrients, and structure—even with a smaller appetite.
That’s where Rebalanced Nutrition comes in.
The Rebalanced Method™
A 3-Phase Approach
Replenish
Fuel your body with a personalized nutrition plan that stabilizes blood sugar, supports digestion, and preserves lean muscle—even with a reduced appetite. Use advanced lab testing to identify and correct nutrient deficiencies that silently sabotage your results.Reset
Address common GLP-1 side effects like constipation, fatigue, hair loss, and nausea with targeted nutrition, supplements, and timing strategies.Rebuild
Optimize sleep, movement, and stress response so fat loss feels easier—and your energy comes back online.+ Bonus "Release" Module for anyone going off the medication (Post-GLP-1 Success Plan)
3-Month Private Coaching Experience
The Rebalanced Method™
6 Private 1:1 Coaching Calls (biweekly Zoom sessions)
Customized Meal Plan tailored to your appetite, labs, and medication
2 Full Panels of Advanced Lab Work
2 Months of Continuous Glucose Monitoring (CGM) with personalized interpretation
Custom Supplement Protocol (based on labs + symptoms)
Weekly Messaging Support (Mon–Fri) via Practice Better
This is hands-on, deeply personalized care—designed to support your body now and long-term.
This Program Is For You If:
You’re currently using a GLP-1 medication (whether short- or long-term)
You want lasting fat loss, not just a lower number on the scale
You’re experiencing side effects and want real solutions—not guesswork
You’re ready to invest in expert, personalized support
You want a plan that works whether you stay on the medication or not
Want a Higher-Touch Experience?
VIP Rebalanced Method™
Everything included in the standard program plus:
3 Months of CGM Tracking with expert interpretation
4 Bonus Coaching Touchpoints (videos and voice notes) focused on CGM data and adjustments
Ongoing Meal Plan Adjustments based on real-time glucose trends
High-Frequency Support for faster results and deeper insights, real-time data, close guidance, and accelerated results.
Upgrade to this if:
You want real-time data guiding your nutrition decisions
You prefer near-weekly accountability and expert eyes on your progress
You feel motivated by insights, feedback, and fine-tuning
You want to optimize blood sugar, energy, and fat loss as efficiently as possible
You value high-touch support and want to move forward with confidence
Investment begins at $549/month
Whether you want clarity first or you're ready to begin, I've made it simple.
Not ready for a full package?
GLP-1 Starter Strategy Session
A focused 1:1 nutrition session to reduce side effects, gain clarity around food, and feel confident moving forward—without overhauling your life.
This option is ideal if you:
Are already on a GLP-1 medication
Understand basic nutrition but want expert personalization
Feel unsure what or how much to eat with a smaller appetite
Want to reduce side effects like fatigue, constipation, or nausea
Need clarity with a personal nutrition plan
What’s Included:
60-minute private nutrition strategy session (Zoom)
Personalized guidance based on your goals, labs (if available), and GLP-1 protocol
Clear protein, fiber, and meal structure recommendations
Practical strategies to support energy, digestion, and muscle retention
30-minute follow-up session (to be used within 90 days)
This is not a generic meal plan or quick-fix consult.
It’s strategic, personalized guidance to help you feel grounded and confident in how you’re nourishing your body.
