Meet Christina

Hi, I’m Christina—registered dietitian, nutrition coach, and the founder of Rebalanced Nutrition.

For a long time, I struggled with things that didn’t seem to make sense on paper: stubborn weight gain, insulin resistance and feeling exhausted despite “doing everything right.” I understood nutrition professionally, yet my own body felt unpredictable and frustrating. It took me a long time to realize I was struggling with reactive hypoglycemia, leaving me with headaches, brain fog and a blood sugar rollercoaster.

That experience changed how I practice.

Through my own journey—and 15 years working with women—I learned that many women aren’t lacking discipline or motivation. Their bodies are asking for better support. When blood sugar is unstable, hormones are stressed, and muscle isn’t properly fueled, no amount of restriction will create lasting results.

I’ve also personally used a GLP-1 medication, which gave me first-hand insight into what many women experience: rapid changes, smaller appetites, side effects, and confusion around how to eat well. It confirmed what I see every day—nutrition still matters deeply for energy, muscle preservation, hormone balance, and long-term success.

Today, I help women stop fighting their bodies and start fueling them in a way that actually works. My approach isn’t restrictive or extreme. It’s rooted in balance, nourishment, and real life—so you can feel strong, energized, and confident again.

I don’t believe you need more willpower.
I believe you need a plan that works with your body.

My goal isn’t to replace medication—it’s to make sure your nutrition supports your health now and protects it long-term.

GLP-1s help you lose weight. I help you protect your health while you do.