Personalized Nutrition Support for Women on GLP-1s

Work with a registered dietitian to reduce side effects, protect lean muscle, stabilize blood sugar, and create results that last—with or without medication.

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Does this sound like you?

You’re losing weight on a GLP-1—but still feeling exhausted, constipated, or crashing mid-day
You were losing weight steadily but recently hit a plateau

You’re noticing muscle loss or hair changes and worrying about long-term health
You’re unsure what to eat with a smaller appetite—or what happens when your medication dose changes
You’re afraid the weight will come back the moment you stop
You want results that feel sustainable, not fragile

If any of this resonates, you’re not doing anything wrong—and you’re not alone.

Weight loss on GLP-1 can be effective, but medication alone doesn’t teach your body how to maintain results long-term.

That’s where I come in.

I help women on GLP-1 medications fuel their bodies strategically so weight loss feels stable, energy improves, and health is supported—whether you continue medication or eventually transition off.

My approach goes beyond basic macros or restrictive plans. Together, we focus on:

Adequate protein to preserve lean muscle and metabolic health
Blood sugar balance for consistent energy and fewer side effects
Gentle, nutrient-dense meals that work with a smaller appetite
Personalized strategies based on your labs, lifestyle, and goals

This is nutrition designed to support long-term success—not short-term results.

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Hi, I’m Christina.

At Rebalanced Nutrition, we believe women deserve to feel energized, confident, and in control of their health—without the extremes of restrictive diets or lifelong dependency on medication.

I’m a registered dietitian with over 15 years of experience in sports nutrition, metabolic health, and personalized coaching. I’ve worked with high-performing individuals—from professional athletes to special forces—and now specialize in helping women navigate nutrition while on GLP-1 medications.

My philosophy is simple:
Nourishment over restriction. Personalization over guesswork. Sustainability over quick fixes.

I believe women deserve care that protects their energy, muscle, hormones, and confidence—not just the number on the scale.

My goal isn’t to replace medication—it’s to make sure your nutrition supports your body, your muscles, and your long-term health so you feel strong, not depleted.

You don’t need more willpower.

You need a plan that works with your body, not against it.

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